Go With Your Gut: 75 digestion-friendly recipes
Nutritionist and wellness expert Robyn Youkilis shares insights from her work helping clients with their digestive complaints. Beginning with the importance of breathing deeply and chewing thoroughly, she sets out simple strategies to help you eat without distractions, understand your cravings and get the right amounts of fibre, vitamins and minerals. Her easy recipes including smoothies, treats, pizza and Shepherd's Pie are an enjoyable way to eat yourself healthy and reduce fatigue, indigestion and bloating.
